Clear To Become Clear: A Somatic Breathwork Journey

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Clear To Become Clear: A Somatic Breathwork Journey

As August comes to a close, you are invited to take one final, intentional pause — a moment to clear out the noise, the stress, the mental clutter — enter August with clarity, presence, and purpose.
Join us at 'We The People' for an immersive 90-minute Somatic Breathwork experience — an opportunity to breathe deeply, release what no longer serves you, and reconnect body, mind, and spirit.

This is more than just a class - it’s a journey inward. Rooted in somatic practice, this experience supports emotional release, nervous system regulation, and personal insight. Whether you're processing stress, seeking clarity, or simply needing a reset….this is your space to land.

There is healing in the breath.
There is power in presence.
And there is strength in doing this work—together.

The Details
Date: Thursday 28th August
Time: 6:30 - 8:00pm
Duration: 90mins
Location: We The People | Chicago 
Cost: $35

What to Expect

Class Intro: We’ll kick things off with an overview of the session, what to expect and the breathing techniques we’ll be using. Remember, each journey is unique because you show up differently each time.
Mindful Meditation: A short, intentional practice to help center and ground.
Intention Setting: What are you ready to release, explore, or embrace?
Mindful Somatic Movement: Just as we warm up when exercising, it's important to do that before breathing big.
Breathwork Practice: A guided breathwork session designed to help you release, explore, call in and recharge.
Connection & Reflection: Time to process, connect, and share - completely optional and pressure-free.

This is a full-spectrum energetic reset — designed to support your physical, mental, emotional & spiritual well-being.

What to Bring

  • Comfortable clothes to move and breathe freely.
  • Bring a blanket - You may get hot, cold or anywhere in between. 
  • A water bottle, we have the water - to stay hydrated.
  • A journal (optional)
  • An open mind and heart — we will handle the rest

Pro Tips for Your Journey:

  • Eat a light meal a couple of hours before – nothing too heavy.
  • Be mindful of drinking too much (or any) coffee within four - five hours before the session.
  • Arrive early to settle in and center yourself. Chicago traffic is 'a thing' these days.
  • Approach the session with an open heart and mind

About Somatic Breathwork
Rooted in somatic practice, this powerful body-based breath experience helps release tension, clear emotional blockages, and recalibrate your nervous system. It’s not just breathing — it’s a dynamic internal cleanse that leaves you grounded, clear & expanded. Think of it as an energetic upgrade — one that resets you physically, mentally, emotionally, and spiritually.

If you have any questions or need further information, feel free to reach out to me at [email protected]

I look forward to breathing with you soon!

Richard Earney
Mindstrongwellbeing
www.mindstrongwellbeing.com 

$35.00 USD

Breathwork Waiver and Release of Liability: Welcome to Your Breathwork Journey
Before we embark on this transformative experience, it’s important to establish a foundation of understanding and mutual agreement. This waiver outlines the potential risks and responsibilities associated with participating in somatic breathwork sessions. By ticking the box above, you acknowledge that you have read, understood, and agree to the following terms:

Acknowledgment of Risks
I understand that somatic breathwork is a therapeutic practice involving guided breathing techniques that may bring up physical, emotional, or psychological responses. While this practice is generally safe for most participants, I acknowledge the following potential risks:

  • Physical: Dizziness, tingling, emotional releases, or temporary discomfort may occur during or after a session.

  • Emotional: Breathwork can surface emotions or memories that may feel overwhelming.

  • Medical: If I have a pre-existing medical condition (e.g., cardiovascular issues, high blood pressure, severe asthma, epilepsy, or pregnancy), I agree to consult with my healthcare provider prior to participating.

Assumption of Responsibility
I acknowledge that I am voluntarily participating in this breathwork session and assume full responsibility for my own health and well-being during and after the experience. I agree to:

  • Inform the facilitator of any relevant medical or psychological conditions prior to the session.

  • Listen to my body and adjust or pause my participation if I feel unwell.

  • Communicate openly with the facilitator about any discomfort or concerns.

Release of Liability
I release the facilitator and MindstrongWellbeing, from any and all claims, liabilities, or demands arising from my participation in breathwork sessions, including but not limited to personal injury, emotional distress, or unforeseen complications.

I understand that this release is binding and applies to myself, my heirs, and my legal representatives.

Consent for Personal Growth
I understand that somatic breathwork is not a substitute for professional medical or psychological care. I participate with the intention of enhancing my personal growth and well-being, and I acknowledge that results may vary.

Media Consent
We may take photos or video to capture the class experience. By accepting the terms and conditions I consent to this. If i do not want to be included in any media please let the facilitator know ahead of time.

By accepting the terms and conditions, I confirm that I have read and fully understand this waiver and voluntarily agree to its terms.If you have any questions or need clarification, please reach out to [email protected] prior to your session. Thank you for entrusting us with your journey. We look forward to holding space for your transformation